Details: Product Description
Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
From the bestselling team that created
I Am Yoga, I Am Human, I Am Love, and
I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
Includes a guided meditation.
I Am. . . A Box of Goodness! Get
I Am Yoga,
I Am Peace,
I Am Human, and a bonus two-sided poster in a giftable box set.
About the Author
Susan Verde is the author of
The Museum, You and Me, I Am Yoga, and
My Kicks. She is a licensed Yoga instructor and lives in East Hampton, New York.
Peter H. Reynolds is the renowned illustrator behind the bestselling Judy Moody and Stink series, as well as many other bestselling and award-winning picture books, including
The Dot and
Ish. He lives in Dedham, Massachusetts.
"Vignettes of the child in a balance pose, feeding birds, and meditating beneath a tree (magically sprouting from fallen birdseed) reinforce messages of kindness, compassion, and self-awareness as worry melts into bliss...A gentle, helpful tool for cultivating kid mindfulness."